:root{--bg:#07090d;--surface:#0f131a;--surface2:#151a23;--line:#232b38;--text:#f7f9fc;--muted:#9aa6b5;--blue2:#3f78ff;--good:#53d58a}*{box-sizing:border-box}body{margin:0;background:var(--bg);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}.shell{min-height:100vh;display:grid;grid-template-columns:245px 1fr}.sidebar{background:#090c11;padding:22px 16px;position:-webkit-sticky;position:sticky;top:0;height:100vh}.logo{font-weight:900;font-size:20px}.kicker{color:var(--muted);font-size:12px;margin-top:3px}.nav{display:grid;grid-gap:6px;gap:6px;margin-top:28px}.nav a{padding:11px 12px;border-radius:9px;color:#c7d0dd;font-weight:700}.nav a:hover{background:var(--surface2)}.main{padding:28px;max-width:1440px;width:100%}.topbar{display:flex;justify-content:space-between;gap:18px;align-items:center;margin-bottom:24px}h1{margin:0;font-size:30px;letter-spacing:-.03em}.sub{margin-top:5px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:9px;padding:11px 15px;border:1px solid var(--line);color:#fff;font-weight:800;cursor:pointer}.btn.primary{background:var(--blue);border-color:var(--blue)}.grid4{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:14px;gap:14px}.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:17px}.metric{font-size:28px;font-weight:900;margin-top:8px}.label{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.section{margin-top:20px}.section-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.section-title h2{margin:0;font-size:17px}.table{width:100%;border-collapse:collapse}.table td,.table th{padding:13px 10px;border-top:1px solid var(--line);text-align:left;font-size:13px}.table th{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.04em}.badge{display:inline-block;padding:5px 8px;border-radius:999px;border:1px solid var(--line);font-size:11px;font-weight:800}.good{color:var(--good)}.client-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:14px;gap:14px}.client-card h3{margin:4px 0 2px}.meta{font-size:12px;line-height:1.55}.form-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:14px;gap:14px}.field{display:grid;grid-gap:6px;gap:6px}.field label{color:#cbd5e1;font-size:12px;font-weight:800}.field input,.field select,.field textarea{background:#0b0f15;border:1px solid var(--line);color:#fff;padding:11px 12px;border-radius:9px;outline:none}.field textarea{min-height:100px;resize:vertical}.wizard{display:grid;grid-template-columns:220px 1fr;grid-gap:18px;gap:18px}.steps{display:grid;grid-gap:7px;gap:7px;align-content:start}.step{padding:10px 12px;border-radius:9px;color:var(--muted);border:1px solid transparent;font-size:13px;font-weight:700}.step.active{color:#fff;border-color:var(--line);background:var(--surface)}.editor{display:grid;grid-template-columns:260px minmax(0,1fr) 300px;grid-gap:14px;gap:14px}.weeknav{display:grid;grid-gap:8px;gap:8px}.day{padding:10px 11px;border:1px solid var(--line);border-radius:9px;background:#0b0f15;font-size:12px}.day.active{border-color:var(--blue)}.block{border:1px solid var(--line);border-radius:12px;overflow:hidden;margin-top:12px}.blockhead{padding:12px 14px;display:flex;justify-content:space-between;font-weight:900}.exercise{padding:12px 14px;border-top:1px solid var(--line);display:grid;grid-template-columns:1.4fr .8fr .8fr .6fr;grid-gap:12px;gap:12px;font-size:13px}.exercise small{color:var(--muted)}.phone-wrap{display:flex;justify-content:center;padding:22px 0}.phone{width:390px;min-height:760px;background:#07090d;border:1px solid #323b4b;border-radius:32px;padding:18px;box-shadow:0 28px 90px rgba(0,0,0,.4);position:relative}.amf{font-weight:950;letter-spacing:.08em}.amf span{color:var(--blue2)}.workout-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px;margin-top:14px}.workout-card h3{margin:0 0 4px}.mobile-section{padding:13px 0}.bottomnav,.mobile-section{border-top:1px solid var(--line)}.bottomnav{position:-webkit-sticky;position:sticky;bottom:0;margin:22px -18px -18px;padding:14px 18px;background:#0a0d12;display:grid;grid-template-columns:repeat(3,1fr);text-align:center;font-size:12px;font-weight:800}.cta{width:100%;margin-top:14px;padding:13px;border:0;border-radius:10px;background:var(--blue);color:#fff;font-weight:900}@media(max-width:980px){.shell{grid-template-columns:1fr}.sidebar{display:none}.client-grid,.grid4{grid-template-columns:1fr 1fr}.editor,.wizard{grid-template-columns:1fr}}@media(max-width:640px){.main{padding:18px}.client-grid,.form-grid,.grid4{grid-template-columns:1fr}.topbar{align-items:flex-start;flex-direction:column}}.sidebar{display:flex;flex-direction:column}.sidebar .nav{flex:0 0 auto}.sidebar-foot{margin-top:auto;padding-top:14px;display:grid;grid-gap:6px;gap:6px}.org-name{font-weight:800;font-size:14px}.btn.small{padding:8px 11px;font-size:12px;margin-top:6px}.btn.full{width:100%}.btn:disabled{opacity:.6;cursor:default}.auth-wrap{min-height:100vh;display:grid;place-items:center;padding:24px}.auth-card{width:100%;max-width:420px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:28px}.auth-card.wide{max-width:640px}.auth-card h1{font-size:22px;margin:22px 0 4px}.auth-form{display:grid;grid-gap:14px;gap:14px;margin-top:12px}.auth-form h1{margin:8px 0 0}.auth-form .sub{margin:0 0 6px}.alert{padding:11px 13px;border-radius:9px;font-size:13px;border:1px solid var(--line);background:var(--surface2)}.alert.error{border-color:#7a2a2a;background:#2a1212;color:#ffb4b4}.alert.ok{border-color:#1f5a38;background:#0f2a1c;color:#9ff0bf}.linklike{background:none;border:0;color:var(--blue2);font-weight:700;cursor:pointer;padding:6px 0;text-align:left}input[readonly]{color:var(--muted)}.steps .step{text-align:left;background:transparent;cursor:pointer}.steps .step.done{color:#c7d0dd}.steps .step:disabled{cursor:default}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{padding:8px 12px;border:1px solid var(--line);background:#0b0f15;color:#c7d0dd;font-size:13px;font-weight:700;cursor:pointer}.chip.on{border-color:var(--blue);background:rgba(24,92,255,.16);color:#fff}.chips.static .chip{cursor:default}.field.has-error input,.field.has-error select,.field.has-error textarea{border-color:#c0392b}.field-error{color:#ff9b9b;font-size:12px;font-weight:700}.form-grid.three{grid-template-columns:1fr 1fr 1fr}.field+.field,.field+.form-grid,.form-grid+.field,.form-grid+.form-grid{margin-top:14px}.wizard-nav{display:flex;justify-content:space-between;margin-top:22px;padding-top:16px;border-top:1px solid var(--line)}.review-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:14px;gap:14px}.review-block{border:1px solid var(--line);border-radius:12px;padding:12px 14px;background:#0b0f15}.review-row{display:flex;justify-content:space-between;gap:14px;padding:7px 0;border-top:1px solid var(--line);font-size:13px}.review-row:first-of-type{border-top:0}.review-row span{color:var(--muted);flex:0 0 38%}.review-row b{text-align:right;word-break:break-word}.detail-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:14px;gap:14px}.detail-grid .card .label{margin-bottom:6px}.card.empty{text-align:center;padding:48px 24px;display:grid;grid-gap:10px;gap:10px;justify-items:center}.card.empty h3{margin:0}.card.empty .meta{max-width:460px}a.client-card:hover{border-color:var(--blue2)}@media(max-width:980px){.detail-grid,.form-grid.three,.review-grid{grid-template-columns:1fr}}a.metric-card:hover{border-color:var(--blue2)}.metric.warn{color:#ffb454}.metric.good{color:var(--good)}.warn{color:#ffb454}.bad{color:#ff7b7b}.badge.warn{border-color:#5a4212;background:#2a1f0b;color:#ffcf8a}.badge.status-published{border-color:#1f5a38;background:#0f2a1c;color:#9ff0bf}.badge.status-review{border-color:#3a4a7a;background:#141c33;color:#b9c8ff}.badge.status-draft{color:#c7d0dd}.empty-inline{display:flex;flex-direction:column;align-items:flex-start;gap:12px;padding:8px 0}.table td a{color:#fff}.table td a:hover{color:var(--blue2)}.topbar-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}.h1-input{width:100%;background:transparent;border:1px solid transparent;color:#fff;font-size:28px;font-weight:900;letter-spacing:-.03em;padding:2px 6px;margin-left:-6px;border-radius:8px}.h1-input:focus,.h1-input:hover{border-color:var(--line);outline:none;background:#0b0f15}.sub-input{width:100%;background:transparent;border:1px solid transparent;color:var(--muted);font-size:14px;padding:2px 6px;margin:4px 0 0 -6px;border-radius:8px}.sub-input:focus,.sub-input:hover{border-color:var(--line);outline:none;background:#0b0f15;color:#fff}.inline-input{width:100%;background:transparent;border:1px solid transparent;color:#e6ebf2;padding:6px 8px;border-radius:8px;font-size:13px}.inline-input:focus,.inline-input:hover{border-color:var(--line);background:#0b0f15;outline:none}.inline-input.strong{font-weight:800}.inline-input.h2{font-size:17px;font-weight:800;color:#fff}.save-indicator{font-size:12px;font-weight:800;padding:6px 10px;border-radius:999px;border:1px solid var(--line)}.save-indicator.idle{color:var(--muted)}.save-indicator.saving{color:#ffcf8a;border-color:#5a4212}.save-indicator.saved{color:#9ff0bf;border-color:#1f5a38}.save-indicator.error{color:#ffb4b4;border-color:#7a2a2a}.weekgroup{margin-bottom:10px}.weekhead{width:100%;text-align:left;background:transparent;border:1px solid transparent;border-radius:9px;padding:8px 10px;color:#fff;cursor:pointer;display:grid;grid-gap:2px;gap:2px}.weekhead .meta{font-size:11px}.weekhead.active,.weekhead:hover{border-color:var(--line);background:var(--surface2)}.weeknav .day{width:100%;text-align:left;cursor:pointer;color:#c7d0dd;margin:6px 0 0;display:block}.weeknav .day.active{color:#fff}.btnrow{display:flex;gap:6px;flex-wrap:wrap;align-items:center}.btn.icon{padding:6px 9px;font-size:12px;line-height:1}.btn.danger{background:#5a1c1c;border-color:#7a2a2a}.btn.select{-webkit-appearance:none;-moz-appearance:none;appearance:none;padding-right:26px;background-image:linear-gradient(45deg,transparent 50%,#9aa6b5 0),linear-gradient(135deg,#9aa6b5 50%,transparent 0);background-position:calc(100% - 14px) 50%,calc(100% - 9px) 50%;background-size:5px 5px,5px 5px;background-repeat:no-repeat}.weekmeta{display:grid;grid-gap:4px;gap:4px;padding-bottom:10px;margin-bottom:10px;border-bottom:1px solid var(--line)}.workout-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;margin-bottom:8px;flex-wrap:wrap}.workout-fields{flex:1 1;min-width:280px;display:grid;grid-gap:4px;gap:4px}.workout-inline{display:flex;gap:10px;flex-wrap:wrap}.workout-inline label{display:grid;grid-gap:3px;gap:3px;font-size:11px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.05em}.workout-inline input{background:#0b0f15;border:1px solid var(--line);color:#fff;padding:7px 9px;border-radius:8px;font-size:13px;width:130px}.blockhead.editable{display:grid;grid-template-columns:150px 1fr 1.4fr auto;grid-gap:8px;gap:8px;align-items:center;font-weight:400}.type-select{background:#0b0f15;border:1px solid var(--line);color:#fff;padding:6px 8px;border-radius:8px;font-size:12px;font-weight:800}.exercise-edit{border-top:1px solid var(--line);padding:8px 12px}.exercise-main{display:grid;grid-template-columns:1.6fr .5fr .5fr .5fr .55fr auto;grid-gap:6px;gap:6px;align-items:center}.exercise-main input{background:#0b0f15;border:1px solid var(--line);color:#fff;padding:7px 9px;border-radius:8px;font-size:13px;min-width:0}.ex-name{font-weight:800}.exercise-more{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:8px;gap:8px;padding:10px 0 4px}.exercise-more label{display:grid;grid-gap:3px;gap:3px;font-size:11px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.05em}.exercise-more label.wide{grid-column:1/-1}.exercise-more input,.exercise-more textarea{background:#0b0f15;border:1px solid var(--line);color:#fff;padding:7px 9px;border-radius:8px;font-size:13px;text-transform:none;letter-spacing:0;font-weight:400}.exercise-more textarea{min-height:64px}.add-exercise{display:flex;gap:6px;padding:8px 12px;border-top:1px solid var(--line)}.add-exercise input{flex:1 1;background:#0b0f15;border:1px solid var(--line);color:#fff;padding:7px 9px;border-radius:8px;font-size:13px}@media(max-width:980px){.blockhead.editable{grid-template-columns:1fr 1fr}.exercise-main{grid-template-columns:1fr 1fr 1fr}.exercise-more{grid-template-columns:1fr 1fr}}.alert.info{border-color:#2a4a8a;background:#0f1a33;color:#c9d8ff;margin:12px 0;display:flex;align-items:center;justify-content:space-between;gap:10px}.badge.status-completed{border-color:#3a3f4a;background:#1a1d24;color:#aeb6c4}.badge.status-archived{border-color:#3a3f4a;background:#14161b;color:#7d8696}.capp{--brand:#185CFF;display:flex;flex-direction:column;background:#07090d;color:#f3f5f8}.capp-full{min-height:100dvh;max-width:520px;margin:0 auto;border-left:1px solid var(--line);border-right:1px solid var(--line)}.capp-embedded{min-height:724px;margin:-18px;overflow:hidden}.capp-head{display:flex;justify-content:space-between;align-items:center;padding:18px 20px 10px}.capp-brand{font-weight:950;letter-spacing:.08em;text-transform:uppercase;font-size:15px}.capp-brand:first-letter{color:var(--brand)}.capp-logo{height:28px;max-width:160px;object-fit:contain}.capp-subbrand{text-transform:uppercase;letter-spacing:.06em;margin-top:2px}.capp-signout,.capp-subbrand{font-size:11px;color:var(--muted);font-weight:800}.capp-signout{background:none;border:1px solid var(--line);border-radius:999px;padding:6px 10px;cursor:pointer}.capp-body{flex:1 1;padding:10px 20px 24px}.capp-kicker{color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.capp-h1{margin:6px 0 4px;font-size:26px;line-height:1.1;letter-spacing:-.01em}.capp-muted{color:var(--muted);font-size:13px}.capp-muted.small{font-size:12px}.capp-intent{margin:10px 0 0;font-size:14px;color:#c9d0da}.capp-progline{display:flex;justify-content:space-between;margin-top:8px;font-size:12px;font-weight:800;color:#c9d0da}.capp-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px;margin-top:14px}.capp-section{border-top:1px solid var(--line);padding:12px 0}.capp-section:first-child{border-top:0;padding-top:0}.capp-label{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px}.capp-ex{padding:7px 0}.capp-cues{margin:6px 0 0;padding-left:18px;font-size:12px;color:#c9d0da}.capp-link{display:inline-block;margin-top:4px;font-size:12px;font-weight:800;color:var(--brand)}.capp-cta{display:block;width:100%;margin-top:14px;padding:14px;border:0;border-radius:12px;background:var(--brand);color:#fff;font-weight:900;text-align:center;letter-spacing:.04em;cursor:pointer;font-size:14px}.capp-cta.done{background:#0f2a1c;color:#9ff0bf;border:1px solid #1f5a38}.capp-cta:disabled{opacity:.5;cursor:not-allowed}.capp-week{margin-top:18px}.capp-weekhead{display:flex;flex-direction:column;gap:2px;margin-bottom:8px}.capp-row{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:var(--surface);margin-top:8px;color:inherit;text-decoration:none}.capp-row.done{opacity:.85}.capp-rowtitle{font-weight:800;font-size:14px}.capp-pill{font-size:11px;font-weight:800;padding:4px 8px;border-radius:999px;border:1px solid var(--line);white-space:nowrap}.capp-pill.done{border-color:#1f5a38;background:#0f2a1c;color:#9ff0bf}.capp-pill.missed{border-color:#5a4212;background:#2a1f0b;color:#ffcf8a}.capp-pill.today{border-color:var(--brand);color:#fff;background:var(--brand)}.capp-pill:empty{display:none}.capp-stats{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;margin-top:14px}.capp-stat{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px}.capp-num{font-size:26px;font-weight:900;margin-top:4px}.capp-num span{font-size:14px;color:var(--muted);font-weight:800}.capp-num.small{font-size:18px}.capp-bar{height:8px;border-radius:999px;background:var(--surface2);border:1px solid var(--line);margin-top:14px;overflow:hidden}.capp-bar div{height:100%;background:var(--brand)}.capp-back{display:inline-block;color:var(--muted);font-size:12px;font-weight:800;margin-bottom:10px}.capp-donebox{margin-top:12px;padding:12px 14px;border-radius:12px;border:1px solid #1f5a38;background:#0f2a1c;color:#9ff0bf;font-size:13px;font-weight:700}.capp-nav{position:-webkit-sticky;position:sticky;bottom:0;display:grid;grid-template-columns:repeat(3,1fr);background:#0a0d12;padding:12px 0 max(12px,env(safe-area-inset-bottom))}.capp-nav a{text-align:center;font-size:12px;font-weight:800;color:var(--muted);text-decoration:none;padding:4px 0}.capp-nav a.active:after{content:"";display:block;width:18px;height:3px;border-radius:2px;background:var(--brand);margin:5px auto 0}.preview-grid{display:grid;grid-template-columns:300px 1fr;grid-gap:16px;gap:16px;align-items:start}.preview-list{list-style:none;margin:8px 0 0;padding:0;gap:6px}.preview-list,.preview-list a{display:flex;flex-direction:column}.preview-list a{padding:10px 12px;border:1px solid var(--line);border-radius:10px;color:inherit;text-decoration:none}.preview-list a.active{border-color:var(--blue)}.preview-help{margin-top:16px;border-top:1px solid var(--line);padding-top:12px}.preview-help p{margin:6px 0}.phone-wrap .phone{overflow:auto;height:760px;scrollbar-width:none}.capp-embedded{min-height:100%;position:relative}@media(max-width:980px){.preview-grid{grid-template-columns:1fr}}.capp-log .capp-muted.small{margin-bottom:6px}.capp-logrow{border-top:1px solid var(--line);padding:10px 0}.capp-logrow.skipped{opacity:.55}.capp-check{display:flex;gap:10px;align-items:flex-start;font-size:14px;cursor:pointer}.capp-check input{width:20px;height:20px;accent-color:var(--brand);margin-top:1px;flex:none}.capp-input{width:100%;margin-top:6px;padding:10px 12px;border-radius:10px;border:1px solid var(--line);background:#0b0e14;color:#fff;font-size:14px;font-family:inherit}.capp-input::placeholder{color:#5f6b7c}.capp-loggrid{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;margin-top:12px}.capp-log label{display:block;margin-top:10px}.capp-log label .capp-label{margin-bottom:0}.capp-error{margin-top:10px;padding:10px 12px;border-radius:10px;border:1px solid #7a2a2a;background:#2a1212;color:#ffb4b4;font-size:13px}.capp-linkbtn{display:block;width:100%;margin-top:8px;background:none;border:0;color:var(--muted);font-weight:800;font-size:13px;cursor:pointer;padding:8px}.capp-logged{margin-top:4px;font-size:12px;font-weight:800;color:#9ff0bf}.capp-logged.skipped{color:#ffcf8a}.capp-weeks{display:flex;gap:6px;align-items:flex-end;height:70px;margin-top:8px}.capp-weekbar{flex:1 1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;height:100%;position:relative}.capp-weekbar:before{content:"";position:absolute;inset:0 0 16px;background:var(--surface);border:1px solid var(--line);border-radius:6px}.capp-weekfill{width:100%;background:#3a4a7a;border-radius:6px;position:relative;margin-bottom:16px;min-height:0}.capp-weekbar.full .capp-weekfill{background:var(--brand)}.capp-weekbar.partial .capp-weekfill{background:#3f78ff99}.capp-weekbar span{position:absolute;bottom:0;font-size:10px;font-weight:800;color:var(--muted)}.progress-card{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:12px;gap:12px}.progress-card .metric{font-size:24px}.progress-weeks{display:flex;gap:6px;margin-top:12px}.progress-week{flex:1 1;text-align:center;font-size:11px;font-weight:800;padding:8px 4px;border-radius:8px;border:1px solid var(--line);background:var(--surface2);color:var(--muted)}.progress-week.full{border-color:#1f5a38;background:#0f2a1c;color:#9ff0bf}.progress-week.partial{border-color:#3a4a7a;background:#141c33;color:#b9c8ff}.progress-week.missed{border-color:#5a4212;background:#2a1f0b;color:#ffcf8a}@media(max-width:980px){.progress-card{grid-template-columns:1fr 1fr}}.forge-chips{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}.forge .chip{cursor:pointer;background:var(--surface2);border:1px solid var(--line);color:#c7d0dd;border-radius:999px;padding:6px 10px;font-size:12px;font-weight:700}.forge .chip:hover:not(:disabled){border-color:var(--blue2);color:#fff}.forge .chip:disabled{opacity:.5;cursor:not-allowed}.forge-input{width:100%;padding:10px 12px;border-radius:9px;border:1px solid var(--line);background:#0b0e14;color:#fff;font-family:inherit;font-size:13px;margin-bottom:8px;resize:vertical}.forge-proposal{margin-top:12px;border-top:1px solid var(--line);padding-top:10px}.forge-changes{margin:6px 0 8px;padding-left:18px;font-size:13px;color:#e3e8ef}.forge-changes li{margin:4px 0}.meta.warn{color:#ffcf8a}.vdemo{margin-top:6px}.vdemo-toggle{background:none;border:0;padding:0;cursor:pointer;font:inherit;font-size:12px;font-weight:800;color:var(--brand,var(--blue2))}.vdemo-frame{margin-top:8px;position:relative;width:100%;max-width:520px;aspect-ratio:16/9;border-radius:12px;overflow:hidden;background:#000;border:1px solid var(--line)}.vdemo.compact .vdemo-frame{max-width:360px}.vdemo-frame iframe,.vdemo-frame video{position:absolute;inset:0;width:100%;height:100%;border:0}.lib-input{width:100%;padding:9px 11px;border-radius:9px;background:#0b0e14;color:#fff;font-size:13px;font-family:inherit}.lib-form,.lib-input{border:1px solid var(--line)}.lib-form{border-radius:12px;padding:14px;margin-bottom:14px;background:var(--surface2)}.lib-form label{display:block}.lib-form .label{display:block;margin-bottom:4px}.lib-missing{display:flex;flex-direction:column;gap:8px;margin-top:10px}.lib-missing-row{display:grid;grid-template-columns:220px 1fr auto;grid-gap:10px;gap:10px;align-items:center;padding:8px 0;border-top:1px solid var(--line)}@media(max-width:980px){.lib-missing-row{grid-template-columns:1fr}}.org-switch{margin-top:4px;padding:8px 10px;border-radius:8px;border:1px solid var(--line);font-weight:800;font-family:inherit}.colorfield{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:6px}.colorfield-pick{position:relative;width:40px;height:40px;border-radius:10px;overflow:hidden;border:2px solid var(--line);cursor:pointer;flex:none}.colorfield-pick input{position:absolute;inset:-10px;width:60px;height:60px;opacity:0;cursor:pointer}.colorfield-chip{display:block;width:100%;height:100%}.colorfield-swatches{display:flex;gap:6px;flex-wrap:wrap}.swatch{width:26px;height:26px;border-radius:8px;border:2px solid transparent;cursor:pointer;padding:0}.swatch.on{border-color:#fff;box-shadow:0 0 0 2px var(--surface),0 0 0 4px #fff}.colorfield-name{min-width:60px}.mnav{display:none;grid-column:1/-1;position:-webkit-sticky;position:sticky;top:0;z-index:30;background:#090c11;border-bottom:1px solid var(--line)}.mnav-bar{display:flex;align-items:center;justify-content:space-between;padding:calc(12px + env(safe-area-inset-top)) 16px 12px}.mnav-toggle{background:var(--surface2);border:1px solid var(--line);color:#fff;font-weight:800;font-size:13px;padding:8px 12px;border-radius:9px;cursor:pointer}.mnav-drawer{border-top:1px solid var(--line);padding:12px 16px 16px;display:grid;grid-gap:14px;gap:14px}.mnav-links{display:grid;grid-gap:4px;gap:4px}.mnav-links a{padding:12px;border-radius:9px;color:#c7d0dd;font-size:15px;font-weight:700}.mnav-links a.active{background:var(--surface2);color:#fff}.mnav-foot{border-top:1px solid var(--line);padding-top:12px;display:grid;grid-gap:6px;gap:6px}@media(max-width:980px){.mnav{display:block}.shell{grid-template-rows:auto 1fr}.main{max-width:100%}}.gen-bar{margin-top:10px;height:6px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden}.gen-bar span{display:block;height:100%;background:var(--blue);transition:width .4s}@media(max-width:980px){.shell .sidebar{display:none}.shell{display:block}.main{padding:16px;max-width:100%;overflow-x:hidden}.topbar{flex-direction:column;align-items:flex-start;gap:10px}h1{font-size:24px}.client-grid,.detail-grid,.editor,.form-grid,.grid4,.preview-grid,.progress-card,.review-grid{grid-template-columns:1fr}.table{display:block;overflow-x:auto;white-space:nowrap}.card{padding:14px}.btnrow{flex-wrap:wrap}.phone{width:100%;max-width:390px}}.auth-brand{display:grid;grid-gap:4px;gap:4px;justify-items:start}.auth-logo{max-height:56px;max-width:220px;object-fit:contain}.capp-nav{grid-template-columns:repeat(4,1fr)}.capp-trackstack{display:grid;grid-gap:10px;gap:10px;margin-top:14px}.capp-track{margin-top:0}.capp-track.due{border-color:var(--brand)}.capp-trackrow{justify-content:space-between;gap:12px}.capp-trackmain,.capp-trackrow{display:flex;align-items:center}.capp-trackmain{font-size:20px;font-weight:900;margin-top:2px;gap:8px}.capp-delta{font-size:12px;font-weight:800;color:var(--muted);background:var(--surface2);border:1px solid var(--line);border-radius:999px;padding:2px 8px}.capp-delta.down{color:#9ff0bf}.capp-delta.up{color:#ffd28a}.capp-minibtn{flex:none;background:var(--surface2);border:1px solid var(--line);color:#fff;border-radius:999px;padding:8px 14px;font-size:12px;font-weight:900;cursor:pointer;text-decoration:none;letter-spacing:.03em}.capp-inline{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}.capp-inline input{flex:1 1;min-width:120px;background:var(--surface2);border:1px solid var(--line);color:#fff;border-radius:10px;padding:10px 12px;font-size:16px}.capp-err{color:#ff9a9a;font-size:12px;font-weight:700;margin-top:6px;width:100%}.capp-taps{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:8px;gap:8px;margin-top:12px}.capp-tap{background:var(--surface2);border:1px solid var(--line);color:#fff;border-radius:10px;padding:12px 8px;font-weight:900;font-size:13px;cursor:pointer}.capp-tap.on.hit{background:#0f2a1c;border-color:#1f5a38;color:#9ff0bf}.capp-tap.on.close{background:#2a230f;border-color:#5a4a1f;color:#ffd28a}.capp-tap.on.missed{background:#2a0f12;border-color:#5a1f26;color:#ff9a9a}.capp-tap:disabled{opacity:.7;cursor:default}.capp-checkin{display:grid;grid-gap:12px;gap:12px;margin-top:12px}.capp-checkin .capp-card{margin-top:0}.capp-two{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;margin-top:8px}.capp-field,.capp-two label{display:grid;grid-gap:4px;gap:4px;font-size:12px;color:var(--muted);font-weight:800}.capp-field textarea,.capp-two input{background:var(--surface2);border:1px solid var(--line);color:#fff;border-radius:10px;padding:10px 12px;font-size:16px;font-family:inherit}.capp-field{margin-top:10px}.capp-q{margin-top:12px}.capp-qhead{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:6px}.capp-qhead b{font-size:14px}.capp-seg{display:grid;grid-template-columns:repeat(5,1fr);grid-gap:6px;gap:6px}.capp-seg button{background:var(--surface2);border:1px solid var(--line);color:#fff;border-radius:10px;padding:10px 0;font-weight:900;font-size:15px;cursor:pointer}.capp-seg button.on{background:var(--brand);border-color:var(--brand)}.capp-chart{margin-top:8px}.capp-chartlegend{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);font-weight:800;margin-top:4px}.capp-days{display:grid;grid-template-columns:repeat(14,1fr);grid-gap:4px;gap:4px;margin-top:10px}.capp-day{height:14px;border-radius:4px;background:var(--surface2);border:1px solid var(--line)}.capp-day.hit{background:#1f5a38}.capp-day.close{background:#5a4a1f}.capp-day.missed{background:#5a1f26}.capp-history{display:grid;grid-gap:10px;gap:10px;margin-top:8px}.capp-hist{border-top:1px solid var(--line);padding-top:10px}.capp-hist:first-child{border-top:0;padding-top:0}.capp-histhead{display:flex;justify-content:space-between;align-items:baseline;gap:8px}.capp-scores{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0}.capp-score{font-size:11px;color:var(--muted);background:var(--surface2);border:1px solid var(--line);border-radius:999px;padding:2px 8px;font-weight:800}.capp-score b{color:#fff}.capp-score.good b{color:#9ff0bf}.capp-score.bad b{color:#ff9a9a}.capp-reply{margin-top:8px;padding:10px 12px;border-radius:10px;background:var(--surface2);border-left:3px solid var(--brand);font-size:13px}.flags{display:flex;flex-wrap:wrap;gap:6px}.flag{font-size:11px;font-weight:800;color:#ffd28a;background:#2a230f;border:1px solid #5a4a1f;border-radius:999px;padding:2px 8px}.checkin-row{border-top:1px solid var(--line);padding:12px 0}.checkin-row:first-child{border-top:0}.checkin-head{display:flex;justify-content:space-between;gap:10px;align-items:baseline;flex-wrap:wrap}.reply-form{display:flex;gap:8px;margin-top:8px;align-items:flex-start}.reply-form textarea{flex:1 1;min-height:38px}.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:10px;gap:10px}@media(max-width:980px){.macro-grid{grid-template-columns:1fr 1fr}}:root{--bg:#06080c;--bg2:#0a0d13;--surface:#0e1219;--surface2:#141922;--surface3:#1a2030;--line:rgba(255,255,255,.07);--line2:rgba(255,255,255,.12);--text:#f5f7fa;--muted:#8d99ab;--muted2:#5f6b7c;--blue:#185cff;--blue2:#4a82ff;--blue-glow:rgba(24,92,255,.35);--good:#4fd58a;--warn:#ffb454;--bad:#ff7b7b;--font-body:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;--font-display:"Barlow Condensed",Inter,ui-sans-serif,system-ui,sans-serif;--radius:14px;--radius-lg:18px;--shadow:0 1px 0 rgba(255,255,255,.03) inset,0 10px 30px -12px rgba(0,0,0,.6);--shadow-lift:0 1px 0 rgba(255,255,255,.05) inset,0 18px 40px -14px rgba(0,0,0,.7);--ease:cubic-bezier(.2,.7,.2,1)}html{background:var(--bg)}body{font-family:var(--font-body);color:var(--text);-webkit-font-smoothing:antialiased;background:radial-gradient(900px 480px at -10% -10%,rgba(24,92,255,.14),transparent 60%),radial-gradient(700px 400px at 110% 0,rgba(74,130,255,.06),transparent 60%),var(--bg)}.capp-brand,.capp-h1,.capp-num,.h1-input,.logo,.metric,h1,h2,h3{font-family:var(--font-display)}h1{font-size:40px;font-weight:800;letter-spacing:.005em;line-height:1}.section-title h2,h1{text-transform:uppercase}.section-title h2{font-size:22px;font-weight:700;letter-spacing:.01em}.h1-input{font-size:36px;text-transform:uppercase;letter-spacing:.005em}.sub{font-size:14px;color:var(--muted)}.sidebar{background:linear-gradient(180deg,#0a0d13,#07090e);border-right:1px solid var(--line);padding:24px 14px}.logo{font-size:24px;font-weight:800;letter-spacing:.06em;line-height:1}.logo span{color:var(--blue2)}.kicker{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted2);font-weight:700;margin-top:6px}.nav{gap:3px;margin-top:26px}.nav a{display:flex;align-items:center;gap:11px;padding:10px 12px;border-radius:10px;color:#aeb8c6;font-weight:600;font-size:14px;transition:background .18s var(--ease),color .18s var(--ease),transform .18s var(--ease);position:relative}.nav a svg{opacity:.75;flex:none;transition:opacity .18s}.nav a:hover{background:rgba(255,255,255,.04);color:#fff}.nav a:hover svg{opacity:1}.nav a.active{background:linear-gradient(90deg,rgba(24,92,255,.22),rgba(24,92,255,.05));color:#fff}.nav a.active svg{opacity:1;color:var(--blue2)}.nav a.active:before{content:"";position:absolute;left:0;top:9px;bottom:9px;width:3px;border-radius:3px;background:var(--blue2);box-shadow:0 0 12px var(--blue-glow)}.sidebar-foot{border-top:1px solid var(--line);padding-top:16px}.sidebar-foot .label{color:var(--muted2)}.org-switch{width:100%;background:var(--surface2);border:1px solid var(--line2);border-radius:10px;padding:9px 32px 9px 11px;color:#fff;font-weight:700;font-size:13px;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,#8d99ab 0),linear-gradient(135deg,#8d99ab 50%,transparent 0);background-position:calc(100% - 15px) 50%,calc(100% - 10px) 50%;background-size:5px 5px,5px 5px;background-repeat:no-repeat}.auth-card,.capp-card,.capp-row,.capp-stat,.card,.lib-form,.review-block{background:linear-gradient(180deg,rgba(255,255,255,.025),rgba(255,255,255,0)),var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow)}.card{padding:20px}.capp-row,a.card,a.client-card,a.metric-card{transition:transform .2s var(--ease),border-color .2s var(--ease),box-shadow .2s var(--ease)}a.card:hover,a.client-card:hover,a.metric-card:hover{transform:translateY(-2px);border-color:var(--line2);box-shadow:var(--shadow-lift)}.section{margin-top:22px}.label{font-size:11px;font-weight:700;letter-spacing:.09em}.label,.meta{color:var(--muted)}.metric-card{position:relative;overflow:hidden;padding:18px 20px}.metric-card:after{content:"";position:absolute;inset:auto -30% -60% auto;width:180px;height:180px;border-radius:50%;background:radial-gradient(circle,rgba(24,92,255,.18),transparent 65%);pointer-events:none}.metric-icon{position:absolute;top:16px;right:16px;width:34px;height:34px;border-radius:10px;display:grid;place-items:center;background:rgba(24,92,255,.12);color:var(--blue2);border:1px solid rgba(24,92,255,.25)}.metric-icon.warn{background:rgba(255,180,84,.12);color:var(--warn);border-color:rgba(255,180,84,.3)}.metric-icon.good{background:rgba(79,213,138,.12);color:var(--good);border-color:rgba(79,213,138,.3)}.metric{font-size:44px;font-weight:800;line-height:1;margin-top:10px;letter-spacing:.01em}.btn{border-radius:11px;font-weight:700;font-size:14px;padding:11px 16px;border:1px solid var(--line2);background:var(--surface2);transition:transform .15s var(--ease),background .15s,border-color .15s,box-shadow .15s}.btn:hover{background:var(--surface3);border-color:rgba(255,255,255,.18)}.btn:active{transform:translateY(1px) scale(.99)}.btn.primary{background:linear-gradient(180deg,#2f6dff,#1553ee);border-color:#3a75ff;box-shadow:0 8px 24px -8px var(--blue-glow),0 1px 0 rgba(255,255,255,.18) inset}.btn.primary:hover{background:linear-gradient(180deg,#3d78ff,#1a5bff);box-shadow:0 10px 28px -8px rgba(24,92,255,.5),inset 0 1px 0 rgba(255,255,255,.2)}.btn.ghost{background:transparent;border-color:var(--line2)}.btn.small{border-radius:9px}.table th{color:var(--muted2);font-weight:700;letter-spacing:.08em;padding:10px 12px;border-top:0}.table td{padding:14px 12px;border-top:1px solid var(--line)}.table tbody tr{transition:background .15s}.table tbody tr:hover{background:rgba(255,255,255,.025)}.badge{border-radius:8px;padding:5px 9px;font-weight:700;letter-spacing:.02em;border-color:var(--line2);background:rgba(255,255,255,.03)}.field label{color:#b7c1cf;font-weight:600}.add-exercise input,.capp-input,.exercise-main input,.exercise-more input,.exercise-more textarea,.field input,.field select,.field textarea,.forge-input,.lib-input,.type-select,.workout-inline input{background:var(--bg2);border:1px solid var(--line2);border-radius:10px;transition:border-color .15s,box-shadow .15s}.add-exercise input:focus,.capp-input:focus,.exercise-main input:focus,.exercise-more input:focus,.exercise-more textarea:focus,.field input:focus,.field select:focus,.field textarea:focus,.forge-input:focus,.lib-input:focus,.workout-inline input:focus{border-color:var(--blue2);box-shadow:0 0 0 3px rgba(24,92,255,.18);outline:none}.chip{border-radius:999px;border-color:var(--line2);background:var(--surface2)}.chip.on{background:rgba(24,92,255,.18);border-color:var(--blue2);box-shadow:inset 0 0 0 1px rgba(24,92,255,.25)}.block{border-radius:var(--radius);border-color:var(--line2)}.blockhead{background:var(--surface2)}.day,.weekhead{border-radius:10px}.day.active{box-shadow:0 0 0 1px var(--blue) inset}.mnav-bar{background:rgba(7,9,14,.85);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.mnav-links a{display:flex;align-items:center;gap:10px}.auth-card{padding:32px}.auth-card h1{font-size:32px}.capp{background:radial-gradient(600px 320px at 50% -10%,color-mix(in srgb,var(--brand) 22%,transparent),transparent 70%),#06080c}.capp-full{border-left-color:var(--line);border-right-color:var(--line)}.capp-head{padding:20px 20px 8px}.capp-brand{font-size:20px;letter-spacing:.06em}.capp-h1{font-size:34px;font-weight:800;letter-spacing:.005em;text-transform:uppercase;line-height:.98}.capp-kicker{color:color-mix(in srgb,var(--brand) 75%,#fff);font-weight:700}.capp-card{border-radius:var(--radius-lg);padding:18px;box-shadow:var(--shadow)}.capp-card.hero{background:linear-gradient(160deg,color-mix(in srgb,var(--brand) 26%,#0e1219),#0e1219 60%);border-color:color-mix(in srgb,var(--brand) 40%,transparent)}.capp-cta{border-radius:14px;padding:16px;font-size:15px;letter-spacing:.06em;text-transform:uppercase;font-family:var(--font-display);font-weight:700;background:linear-gradient(180deg,color-mix(in srgb,var(--brand) 88%,#fff),var(--brand));box-shadow:0 12px 30px -10px color-mix(in srgb,var(--brand) 60%,transparent),0 1px 0 rgba(255,255,255,.2) inset;transition:transform .15s var(--ease),box-shadow .15s}.capp-cta:active{transform:translateY(1px) scale(.995)}.capp-cta.done{background:rgba(79,213,138,.12);color:var(--good);border:1px solid rgba(79,213,138,.35);box-shadow:none}.capp-minibtn{border-radius:10px;font-weight:700}.capp-minibtn.primary{background:var(--brand);border-color:var(--brand);box-shadow:0 6px 18px -8px color-mix(in srgb,var(--brand) 70%,transparent)}.capp-track.due{border-color:color-mix(in srgb,var(--brand) 55%,transparent);box-shadow:0 0 0 1px color-mix(in srgb,var(--brand) 25%,transparent) inset,var(--shadow)}.capp-trackmain{font-family:var(--font-display);font-size:22px;font-weight:700;letter-spacing:.01em}.capp-num{font-size:34px}.capp-ex b{font-size:15px;font-weight:700}.capp-section{border-top-color:var(--line)}.capp-row{border-radius:var(--radius);padding:14px 16px}.capp-row.today{border-color:var(--brand);box-shadow:0 0 0 1px color-mix(in srgb,var(--brand) 35%,transparent) inset,var(--shadow)}.capp-row:hover{transform:translateY(-1px);border-color:var(--line2)}.capp-pill{border-radius:8px}.capp-bar{height:10px;border:0;background:rgba(255,255,255,.06)}.capp-bar div{background:linear-gradient(90deg,color-mix(in srgb,var(--brand) 70%,#fff),var(--brand));border-radius:999px}.capp-tap{border-radius:12px;font-weight:700}.capp-seg button{border-radius:9px}.capp-nav{background:rgba(7,9,14,.86);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:10px 0 max(10px,env(safe-area-inset-bottom))}.capp-nav a{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:11px;font-weight:700;color:var(--muted2);transition:color .15s}.capp-nav a svg{opacity:.8}.capp-nav a.active{color:#fff}.capp-nav a.active svg{color:var(--brand);opacity:1;filter:drop-shadow(0 0 8px color-mix(in srgb,var(--brand) 60%,transparent))}.capp-nav a.active:after{display:none}.phone{border-radius:38px;border-color:#2a3242;box-shadow:0 40px 100px rgba(0,0,0,.6),0 0 0 6px #0b0e14,0 0 0 7px #1d2431}.capp-embedded{border-radius:32px}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}@media(max-width:640px){h1{font-size:32px}.metric{font-size:36px}}.capp-startrow{display:flex;gap:10px;align-items:stretch;margin-top:14px}.capp-startrow .capp-cta{margin-top:0;flex:1 1}.capp-timerbtn{display:inline-flex;align-items:center;gap:6px;padding:0 14px;border-radius:12px;border:1px solid var(--line2);background:var(--surface2);color:#fff;font-weight:700;font-size:13px;cursor:pointer;white-space:nowrap}.capp-loghead{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.capp-loghead .capp-timerbtn{padding:7px 11px}.capp-logname{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.capp-last{margin-top:3px;font-size:12px;color:color-mix(in srgb,var(--brand) 70%,#fff);font-weight:600}.capp-restbtn{flex:none;background:rgba(255,255,255,.05);border:1px solid var(--line2);color:#dfe5ee;border-radius:999px;padding:6px 10px;font-size:12px;font-weight:700;cursor:pointer}.capp-sets{margin-top:10px}.capp-set,.capp-sethead{display:grid;grid-template-columns:34px 1fr 1fr 44px;grid-gap:8px;gap:8px;align-items:center}.capp-sethead{font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted2);font-weight:700;padding:0 0 4px}.capp-set{padding:4px 0}.capp-set input{width:100%;min-width:0;padding:10px;border-radius:10px;border:1px solid var(--line2);background:var(--bg2);color:#fff;font-size:16px;font-weight:700;text-align:center;font-family:var(--font-display);letter-spacing:.02em}.capp-set input:focus{border-color:var(--brand);outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--brand) 22%,transparent)}.capp-setn{font-family:var(--font-display);font-weight:700;font-size:15px;color:var(--muted);text-align:center}.capp-setcheck{height:42px;border-radius:10px;border:1px solid var(--line2);background:var(--surface2);color:var(--muted2);display:grid;place-items:center;cursor:pointer;transition:all .15s var(--ease)}.capp-set.done .capp-setcheck{background:var(--brand);border-color:var(--brand);color:#fff;box-shadow:0 6px 16px -8px color-mix(in srgb,var(--brand) 70%,transparent)}.capp-set.done input{border-color:color-mix(in srgb,var(--brand) 45%,transparent);color:#fff}.capp-setactions{display:flex;gap:6px;margin-top:6px}.capp-setactions button{background:none;border:1px solid var(--line);color:var(--muted);border-radius:8px;padding:5px 10px;font-size:12px;font-weight:700;cursor:pointer}.capp-setactions button:hover{color:#fff;border-color:var(--line2)}.capp-freelog{display:grid;grid-gap:8px;gap:8px;margin-top:8px}.capp-pr{margin-top:8px;padding:18px;border-radius:14px;text-align:center;background:linear-gradient(160deg,color-mix(in srgb,var(--brand) 40%,#0e1219),#0e1219);border:1px solid color-mix(in srgb,var(--brand) 60%,transparent);box-shadow:0 0 40px -10px color-mix(in srgb,var(--brand) 70%,transparent);font-weight:700}.capp-pr-title{font-family:var(--font-display);font-size:38px;font-weight:800;letter-spacing:.04em;line-height:1;margin-bottom:6px;color:#fff}.capp-prbadge{display:inline-block;margin-left:6px;padding:2px 6px;border-radius:6px;background:var(--brand);color:#fff;font-size:10px;font-weight:800;letter-spacing:.06em;vertical-align:middle}.tmr-overlay{position:fixed;inset:0;z-index:60;background:rgba(4,6,10,.72);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);display:flex;align-items:flex-end;justify-content:center}.tmr-sheet{width:100%;max-width:520px;background:#0b0e14;border:1px solid var(--line2);border-bottom:0;border-radius:24px 24px 0 0;padding:16px 18px max(18px,env(safe-area-inset-bottom));box-shadow:0 -20px 60px rgba(0,0,0,.6);animation:tmr-up .25s var(--ease)}@keyframes tmr-up{0%{transform:translateY(40px);opacity:0}to{transform:none;opacity:1}}.tmr-top{display:flex;justify-content:space-between;align-items:center;gap:8px}.tmr-modes{display:flex;gap:4px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.tmr-modes button{flex:none;background:none;border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:6px 11px;font-size:12px;font-weight:700;cursor:pointer}.tmr-modes button.on{background:var(--brand);border-color:var(--brand);color:#fff}.tmr-modes button:disabled{opacity:.6}.tmr-close{background:none;border:0;color:var(--muted);font-size:18px;cursor:pointer;padding:6px}.tmr-big{position:relative;margin:18px auto 10px;width:230px;height:230px;display:grid;place-items:center;text-align:center}.tmr-ring{position:absolute;inset:0;border-radius:50%;background:conic-gradient(var(--brand) calc(var(--p,0)*1turn),rgba(255,255,255,.06) 0);-webkit-mask:radial-gradient(circle,transparent 62%,#000 63%);mask:radial-gradient(circle,transparent 62%,#000 63%);transition:background .1s linear}.tmr-big.work .tmr-ring{filter:drop-shadow(0 0 12px color-mix(in srgb,var(--brand) 60%,transparent))}.tmr-big.done .tmr-ring{background:conic-gradient(var(--good) 1turn,var(--good) 0)}.tmr-num{font-family:var(--font-display);font-size:64px;font-weight:800;letter-spacing:.02em;line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.tmr-big.done .tmr-num{color:var(--good);font-size:44px}.tmr-sub{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:6px}.tmr-fields{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin:6px 0 12px}.tmr-field{display:grid;grid-gap:4px;gap:4px;justify-items:center;min-width:120px}.tmr-field>span{font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted2);font-weight:700}.tmr-step{display:flex;align-items:center;gap:6px}.tmr-step button{width:34px;height:34px;border-radius:10px;border:1px solid var(--line2);background:var(--surface2);color:#fff;font-size:18px;cursor:pointer}.tmr-step button:disabled{opacity:.4}.tmr-step b{min-width:52px;text-align:center;font-family:var(--font-display);font-size:20px}.tmr-actions{display:flex;gap:8px}.tmr-btn{flex:1 1;padding:14px;border-radius:12px;border:1px solid var(--line2);background:var(--surface2);color:#fff;font-weight:700;font-size:14px;cursor:pointer;font-family:var(--font-display);letter-spacing:.06em;text-transform:uppercase}.tmr-btn:disabled{opacity:.4}.tmr-btn.primary{flex:1.6 1;background:linear-gradient(180deg,color-mix(in srgb,var(--brand) 88%,#fff),var(--brand));border-color:var(--brand);box-shadow:0 10px 26px -10px color-mix(in srgb,var(--brand) 70%,transparent)}.tmr-use{display:block;width:100%;margin-top:10px;background:none;border:1px dashed var(--line2);color:#dfe5ee;border-radius:12px;padding:11px;font-weight:700;font-size:13px;cursor:pointer}.capp-pushon{margin-top:12px;text-align:center}.capp-linkinline{background:none;border:0;padding:0;color:var(--muted);text-decoration:underline;cursor:pointer;font:inherit}